10 Ways Terra Nova Somatic Arts Was Made Just for You…
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10 Ways Terra Nova Somatic Arts Was Made Just for You…

I created Terra Nova Somatic Arts so that I could give back to others after experiencing the transformative power of somatic practices along with other complimentary modalities, like life coaching, mindfulness, and shadow integration. This blog and business has been made with you in mind because I heartily believe that the tools, techniques, and practices…

5 Reasons I Want to Share Somatic Practices With You

5 Reasons I Want to Share Somatic Practices With You

Somatics or mind-body therapies and practices offer profound ways to: connect with ourselves and others experience presence find sources of deep nourishment heal and transform in lasting ways In somatic work, the mind and body are treated as whole, not as separate entities. So, when we address the mind, we address the body and visa…