Seeking All Angels! Here’s One Way You Can Support My Work…
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Seeking All Angels! Here’s One Way You Can Support My Work…

“[My grandmother] split her meager retirement check with me to help me become a writer. She was my angel, the person I could always depend on… Because of her, I know that if you are lucky enough to have one person believe in you, you have made it.”  -from Survival Lessons by Alice Hoffman Hello!…

10 Ways Terra Nova Somatic Arts Was Made Just for You…
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10 Ways Terra Nova Somatic Arts Was Made Just for You…

I created Terra Nova Somatic Arts so that I could give back to others after experiencing the transformative power of somatic practices along with other complimentary modalities, like life coaching, mindfulness, and shadow integration. This blog and business has been made with you in mind because I heartily believe that the tools, techniques, and practices…

5 Reasons I Want to Share Somatic Practices With You

5 Reasons I Want to Share Somatic Practices With You

Somatics or mind-body therapies and practices offer profound ways to: connect with ourselves and others experience presence find sources of deep nourishment heal and transform in lasting ways In somatic work, the mind and body are treated as whole, not as separate entities. So, when we address the mind, we address the body and visa…